Why am I tired all the time?
Last Updated: 18.06.2025 02:25

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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They don’t know why though.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Cheers!
10. Incorporate breathwork in your morning routine.
- Red meat
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Why is every human messed up in some way?
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.